Low Back Ache

Low Back Pain (Katigata Vata) in Ayurveda What is Low Back Pain (Katigata Vata)? In Ayurveda, low back pain is known as Katigata Vata, where "Kati" means lower back, and "Vata" refers to the aggravation of Vata dosha, leading to pain, stiffness, and weakness in the lumbar region. It can be due to muscle strain, herniated discs, sciatica, or degenerative changes in the spine. Causes (Nidana) of Low Back Pain Excess sitting or standing for long hours Heavy lifting or improper posture Weak digestion leading to toxin accumulation in joints Deficiency of calcium & vitamin D Obesity increasing strain on the spine Stress & anxiety (mental stress worsens Vata imbalance) Aging & degenerative changes (Osteoarthritis, Spondylosis) Symptoms (Lakshana) of Low Back Pain 

•  ✔ Stiffness & reduced flexibility 
• ✔ Pain radiating to legs (sciatica)
•  ✔ Weakness or numbness in the lower body
•  ✔ Pain worsens with activity or sitting for long periods

Parent Service: Joint pain