Digestive problems

Digestive Problems (Ajeerna) in Ayurveda What is Indigestion (Ajeerna) in Ayurveda? In Ayurveda, digestive issues like bloating, constipation, acidity, and weak digestion are caused by an imbalance in Agni (digestive fire) and accumulation of Ama (toxins) in the body. When digestion is weak, food is not properly broken down, leading to gas, heaviness, and stomach discomfort. Causes (Nidana) of Digestive Problems 🍕 Irregular eating habits (eating too fast, late-night meals, overeating) 🍔 Junk food, processed food, and excessive spicy/oily food ☕ Too much tea, coffee, alcohol, or carbonated drinks 🛏 Lack of physical activity & excessive sitting 💢 Stress, anxiety, and emotional imbalance 💊 Overuse of painkillers & antibiotics Symptoms (Lakshana) of Poor Digestion ✔ Bloating, gas, and stomach heaviness 

• ✔ Burping, acid reflux, or heartburn 
• ✔ Constipation or irregular bowel movements 
• ✔ Nausea and loss of appetite
• ✔ Coated tongue and bad breath 
• ✔ Fatigue and brain fog due to toxin buildup

Parent Service: Constipation