Constipation

In Ayurveda, constipation is often linked to an imbalance in Vata dosha, which governs movement in the body. When Vata becomes aggravated due to improper diet, stress, or lifestyle habits, it can dry out the stool and make elimination difficult.

Symptoms of Constipation:

✔ Infrequent Bowel Movements (less than three times a week)
✔ Straining During Bowel Movements
✔ Hard, Lumpy Stools
✔ Feeling of Incomplete Evacuation
✔ Abdominal Pain or Discomfort
✔ Bloating & Swelling in the Abdomen
✔ Loss of Appetite
✔ Nausea
✔ Feeling of Fullness or Heaviness